Physical activity for varicose veins
Left a physical exercisePhlebologistIs not recommended.Indeed, often the disease occurs properly due to an inactive lifestyle, in which the blood lasts in the limbs.Sports for varicose veins are possible, but it is necessary to choose optimal physical activity.
Classes that should give priority:
- Swim.Water movement contributes to the flow of venous blood from the affected vessels, strengthening the muscles and walls of the veins.The load on the foot is minimal.The skin massages the skin, making it more elastic and elastic.
- Scandinavia walks or walks along the treadmill.If you regularly pass 1-2 kilometers, then the probability of varicose vein development is minimal.Walking reduces the pressure on the veins, the muscles are reduced and the blood circulates better.
- Classes on elliptical or ski simulators.It should be done carefully, avoiding the load.Too strong the fastest class speed can complicate the outflow of limbs.
- Yoga.Priority should be given to asana for stretching, flipping the pose with the raised leg.It is necessary to avoid exercises where the blood vessels are compressed.
Fitness classes are also appropriate, but you have to choose a lightweight program with a lack of strength load - with varicose veins, you cannot lose more than 3 kg.Fitness can also be useful if the training is selected by the doctor and performed at the gym under the supervision of the coach.
Sports, contraindicated in varicose veins: heavy sports, long -term, marathons, aerobics, martial arts, Irish and African dances, where there are many bouncing, jumping jumps.
Nutrition restrictions for varicose veins
If varicose veins are diagnosed, then the presence of excess weight is very unwanted, as the load on the legs increases.Fat deposits also slow down blood circulation through the veins.To avoid overweight or to achieve its reduction, restrictions in nutrition are required.Restrictions will also help strengthen blood vessels, eliminate edema and prevent disease development.
Products and beverages that are not recommended for varicose veins:
- Soda.There are no useful ingredients in it, but there is an excess carbon dioxide that harms the veins.Therefore, it is best to replace soda with green tea or herbal infusion.
- Alcohol and caffeine -drinks containing.Such drinks expand the vessel, which with varicose veins is very dangerous.
- Sdab, cake and cake with oil cream.Such foods contain large amounts of harmful fats and sugars, which cause obesity.
- Fried and fatty foodsIt causes an increase in blood cholesterol, plaque and vein blockage.
Blood vessel walls will help walnuts, fruits and berries, low meat and, on the other hand, fish fats, nuts, buckwheat and oats, pumpkin, cucumbers and tomatoes.Strong vessels will not respond significantly to changes in blood pressure, as it is with a thin vascular wall.The healing of the ship will helpBioflavonoidwhich is saturated with sea grave.
With varicose veins, it is very important to maintain the normal function of the intestine, due to the affected vein flow, the risk of constipation increases.Especially if the pelvic vein varicose veins are diagnosed.
Contraindications for varicose veins
For the prevention and treatment of constipation, patients with varicose veins must be consumed more fiber, drink lots of fluids, monitor a balanced diet and food intake.Food should be fragmented, five to six times a day in small portions.Breakfast should be made with the best of carbohydrates and nutritious, saturated carbohydrates.The last dish should be arranged no later than four hours before bedtime.Drinking during meals is not worth it, water melt gastric juice.If the delay in stools has occurred, then it is necessary to fight them in every way, not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people suffering from varicose veins, visit a bath or sauna is strictly prohibited.At high temperatures, vessels develop, blood volume increases several times, and thus, the load on each vein increases.The pain veins have hard and bad walls and cannot withstand such attacks.
As a result after visiting a bath that may have people with varicose veins: seizures, muscle aches, blood stagnation, outcome imbalance, thrombophlebitis, which can grow into thrombosis;The appearance of trophic ulcer, heavy foot.Even more expanded veins may appear in the body.
These restrictions affect both visits to the solarium and stay long in the sun.In general, it should avoid all the feet heating.
Restrictions on the choice of shoes for varicose veins from lower lower leg
If the disease is in the early stages, then you can wear heels only in very important conditions, limit yourself to a height of not more than four centimeters.But if the pathology is launched, then there is no question of any shoes with heels.
If the feet continue to sore, then wear sabo, vitanmok, slap is also contraindicated, as they do not fix the ankle and subdue feet to the feet with a chronic load.As a result, the feet are in constant tension, which is very dangerous for varicose veins.
Ballets, espadrilles and shoes are also not the best option, as wearing such shoes can also lead to flatfoot.It is best to put orthopedic insoles in shoes or buy special orthopedic shoes.Today, manufacturers offer a wide variety of these products - from shoes to winter.
Long trips and flights for varicose veins
If possible, with varicose veins, it should avoid long trips by car or bus and flight on airplanes.Indeed, in this case, you need to be in a sitting position within a few hours.As a result, the feet are swollen, the blood does not change and its condition is aggravated.Hydrodynamic loads during flights, in turn, can cause blood clotting.
If you are still unavoidable by travel or flight, then you must adhere to some simple rules to simplify the situation:
- Drink more fluids;
- Regularly make foot movements to prevent blood stagnation;
- Running periodically along the cabin of the airplane or bus, if possible;
- Make a regular stop and walk for a few minutes on foot, if it is a car trip;
- Make sure (!) To wear compression linen before the trip.
What is the dangers of varicose veins
If a person has varicose veins, then this can be seen in all organs and systems.Pressure in the veins can be the same as the pressure in the capillaries, which will cause the blood flow to the organs and hypoxia.
If blood is soon in the veins, then toxic metabolic products accumulate in the tissue, a form of ulcer.What other complications with varicose veins:
- Trophic ulcer.Failure wounds appear in the feet due to oxygen starvation caused by damage to blood circulation to the tissue.
- Thrombophlebitis and thrombosis.Such complications are found in 20% of cases of varicose veins with varicose veins.If you do not treat the pathology, then the likelihood of blood clotting in the vein lumen increases.
- Flibit lower leg.The vein wall is inflamed, the patient feels chills, weakness, increased body temperature.If in time does not respond to adequate therapeutic complications, it can develop into thrombophlebitis.
- Varicosis of the uterus.Pregnant women with varicose veins are most vulnerable to such a disease.This pathology poses a real threat to the baby, as the blood flow from the mother to the fetus is disrupted, which can cause premature birth or the death of the unborn.
Against the background of the varicose veins, the hemorrhoidal varicose veins can be real.Sometimes the patient has a venous deficiency, which makes any difficult and painful movements, leading to a torpor.If the thrombus forms in the vein, then it can cause a heart attack.Risk on this occasion, men win.
What to do to prevent the development of such dangerous complications?It is necessary to comply with contraindications to varicose veins, regularly visit doctors, play sports and monitor your diet.You cannot wear tight shoes, synthetic and uncomfortable clothes.You must get high quality compression linen, using venotonizing and tonic creams.The result of varicose veins is sometimes worse than the disease itself, so it is worth holding the pathology under sensitive control.